Call us today: 613-234-5000

Call us today: 613-234-5000

Ottawa's #1 Karate School

try us today for $19.95

Includes 2 classes + free uniform!

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Ottawa kickboxing classes for adults and all fitness levels

Kickboxing

A kickboxing-based aerobic workout that uses kicks and strikes to work the whole body.

Power

Develop power and muscle density through explosive movement and resistance using the heavy bags.

Strength

Train for shape, tone, strength, and endurance through kickboxing, weight lifting, and cardiovascular exercise.

Precision

Train for speed, precision, and hand-eye coordination with this awesome kickboxing workout that incorporates kicking and striking targets

Cardio Kickboxing Ottawa Trial Offer

$9.95 - 1 trial fitness class

Call us today: 613-234-5000 or

Call us today: 613-234-5000 or

Benefits of the DOUVRIS Kickboxing Ottawa program include:

  • Cross training enhances performance in all other sports – kickboxing includes all types of striking movements: punching, kicking, knees, elbows, and more
  • Learn self-defense while you work out
  • Target your training to develop speed, precision, reaction time, power, agility, strength, and tone
  • Increase your confidence and focus

I loved the diversity of classes offered. My favourite were the total body training (TBT) classes taught by Sensei Cody. Very good work out and a nice atmosphere!! 🙂

Brigitte Lorenz

About Douvris Martial Arts

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results through kickboxing. TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It’s the most kick boxing you’ll get in one workout!

TBT is delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.

Choose from one of our 6 Ottawa kickboxing locations

Aylmer-Gatineau
61 Symmes St.

Bank Street
1270 Bank St.

Barrhaven
3780 Fallowfield Rd.

Kanata
220 Terence Matthews Cres.

Kemptville
200 Sanders St.

Westboro
1568 Carling Ave.

Aylmer-Gatineau
61 Symmes St.

Bank Street
1270 Bank St.

Barrhaven
3780 Fallowfield Rd.

Kanata
220 Terence Matthews Cres.

Kemptville
200 Sanders St.

Westboro
1568 Carling Ave.

Real stories from our kickboxing Ottawa program members

Don’t wait to get in the best shape of your life

Fill out the form below to receive your 1 fitness class trial offer for $9.95!

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