The Most Kicking & Punching Packed into 2 Great Fitness Classes
- TBT -
STRIKING CLASS
Train for speed, develop precision, and hand-eye coordination
Total Body Training (TBT) Striking is a kickboxing and boxing class that focuses on developing power and speed through explosive movements and resistance by striking and kicking.
These classes are high paced and designed to provide an intense full body workout while teaching you basic boxing and kickboxing techniques.
Our striking class relies heavily on kicking and striking targets (heavy bag and focus mitts) to give you a complete body workout.
- TBT -
STRENGTH CLASS
Develop power and muscle density through explosive movement
Our Total Body Training (TBT) Strength classes are a fun way to amp up your workout and burn mega-calories.
The TBT Strength class is a kickboxing circuit workout that uses plyometric and core exercises and weights to shape, tone, strengthen, and build endurance.
This is an intense workout with high repetition movements that burns calories and gets you the body you’re looking for – fast!
Say Good-Bye to the Mundane at Home Workout Regime
Book your trial offer, today!
A Sneak Peek into What It's Like to Train At Douvris
Train Like a Fighter.
Experience the Difference:
Learn and use proper kickboxing technique to ensure the best results and optimum safety
Target your training to your specific fitness needs, including speed, precision, power, strength, tone, and fat loss
Train for yourself; do it with friends
Benefits of the DOUVRIS Kickboxing Ottawa program include:
Cross training enhances performance in all other sports - kickboxing includes all types of striking movements: punching, kicking, knees, elbows, and more
Learn self-defense while you work out
Target your training to develop speed, precision, reaction time, power, agility, strength, and tone
Increase your confidence and focus
The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results through kickboxing. Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It’s the most kickboxing you’ll get in one workout!
Fitness Kickboxing is delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.
Choose from one of our 7 Ottawa fitness kickboxing locations
Aylmer-Gatineau
61 Symmes St.
Bank Street
1270 Bank St.
Barrhaven
3780 Fallowfield Rd.
Kanata
105 Schneider Road
Kemptville
200 Sanders St.
Orleans
511 Lacolle Way
Ottawa-East
2275 Gladwin Cres
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