Experience Maximum Energy and Impact with Two Dynamic Cardio Kickboxing Fitness Classes.
STRIKING CLASS
Train for speed, develop precision, and hand-eye coordination
Striking is an energizing kickboxing and boxing class designed to build power and speed through explosive movements and resistance training with strikes and kicks.
These high-energy sessions deliver an intense full-body workout while teaching essential boxing and kickboxing techniques in a dynamic and engaging environment.
Using a combination of heavy bags and focus mitts, our striking classes emphasize precise kicks and punches to ensure a comprehensive body workout that strengthens, tones, and improves overall endurance.
STRENGTH CLASS
Develop power and muscle density through explosive movement
Strength classes offer an exciting and dynamic way to elevate your fitness routine while torching calories.
This kickboxing-inspired circuit workout combines plyometric exercises, core training, and weightlifting to shape, tone, strengthen, and boost endurance effectively.
With high-repetition movements and an intense pace, these sessions are designed to maximize calorie burn and help you achieve your fitness goals quickly and efficiently.
Say Good-Bye to the Mundane at Home Workout Regime
Book your Fitness Kickboxng First Class today!
A Sneak Peek into What It's Like to Train At Douvris
Train Like a Fighter.
Experience the Difference:
Learn and use proper kickboxing technique to ensure the best results and optimum safety
Target your training to your specific fitness needs, including speed, precision, power, strength, tone, and fat loss
Train for yourself; do it with friends
Benefits of our Fitness Kickboxing Ottawa program include:
Cross training enhances performance in all other sports - kickboxing includes all types of striking movements: punching, kicking, knees, elbows, and more
Learn self-defense while you work out
Target your training to develop speed, precision, reaction time, power, agility, strength, and tone
Increase your confidence and focus
The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results through kickboxing. Fitness Kickboxing combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It’s the most kickboxing you’ll get in one workout!
Fitness Kickboxing is delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.
Douvris Ottawa Fitness Kickboxing Locations
Bank Street
1270 Bank St.
Ottawa-East
2275 Gladwin Cres
Sign-Up for Our First Class Starter Membership
Get 1 class to our fitness program for $10.
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